Prioritize these 5 Essentials of Healthy Achievement

Prioritize these 5 Essentials of Healthy Achievement⚑

Prioritize these 5 essentials of healthy achievement:

Rest. Practice rest by getting adequate sleep every night and avoiding work on your days off.
Reflection. Start a habit of pulling away to a quiet place to pause and reflect. Slow down for as little as 5 minutes to center yourself and reflect on your life’s direction.
Relationships. Get intentional about building in-person relationships. This opens up a world of learning, encouragement, and accountability.
Refreshment. Stay mindful about what you eat. Consume foods that will contribute to your productivity and be good, clean fuel—not stuff that’ll bog you down the rest of the day.
Recreation. Pursue leisure activities that restore your body. Develop non-work-related interests and hobbies to give your brain the break it needs.

By focusing on the 5 Rs above, you’ll avoid burnout and restore the energy you need to *win at work and succeed at life.

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